This year, the COVID-19 pandemic has caused a dramatic rise in mental health issues. Students are experiencing higher levels of stress and anxiety while…
Feeling nervous about your next exam? You’re not alone! According to the Anxiety and Depression Association of America (ADAA), roughly 18 percent of adults…
College students face a number of risks to their physical and mental health. Some of these health risks can go unnoticed by both friends…
You’re in the middle of a test. Your heart is pounding… your breath is quick and shallow. As sweat beads on your forehead, panic…
Almost everyone finds school somewhat stressful, and managing stress is essential for success in both school and at work. However, there are ways to…